Name: 9 Common Weight Loss Mistakes | Weight Loss Tips
Uploaded: 2024-12-01T20:30:02.120207+05:30
Duration: 3 min 11 s
Channel: Kapil Kanodia

 Common Weight Loss Mistakes

Kapil Kanodia

Seekho app pe naye video mein swagat hai jahan Coach Kapil Kanodia humein batayenge ki weight loss karte samay kin nau galtiyon se bachna chahiye. Is video mein aap seekhenge ki kyun weight machine par poora focus rakhna, meals skip karna, diet mein protein na hona, strength training miss karna, healthy cheezon ka overeating karna, liquid calories ko underestimate karna, sleep aur stress ko ignore karna, calorie count na karna aur unrealistic goals set karna aapki weight loss journey ko prabhavit kar sakte hain. Ye sabhi common mistakes hain jo aksar log karte hain aur inhe sudhar kar aap apne weight loss goals ko asaani se achieve kar sakenge. Isliye, is video ko dekhein aur apne doston ke saath share karein taaki sabhi swasth tarike se weight loss kar sakein.
 
Pura diet strictly follow karne ke bawjood manchaha result na milne ke piche ka karan hai choti choti galtiyan. Janiye 9 galtiyan jisko avoid karte hi aapka result tez ho jayega
 
Discover essential weight loss tips with Coach Kapil Kanodia on the Seekho App's official show. Uncover the nine common mistakes you might be making: from over-relying on the weighing scale to skipping meals, neglecting protein intake, missing strength training, overeating 'healthy' foods, underestimating liquid calories, ignoring sleep and stress, not measuring calorie intake, and setting unrealistic goals. Learn to focus on progress signs beyond the scale, like fitting of clothes and inch loss. Avoid these pitfalls to ensure your weight loss journey is effective and healthy. Don't miss sharing these crucial insights with friends, and stay tuned for more episodes with new tips.

9 Common Weight Loss Mistakes

Seekho app pe naye video mein swagat hai jahan Coach Kapil Kanodia humein batayenge ki weight loss karte samay kin nau galtiyon se bachna chahiye. Is video mein aap seekhenge ki kyun weight machine par poora focus rakhna, meals skip karna, diet mein protein na hona, strength training miss karna, healthy cheezon ka overeating karna, liquid calories ko underestimate karna, sleep aur stress ko ignore karna, calorie count na karna aur unrealistic goals set karna aapki weight loss journey ko prabhavit kar sakte hain. Ye sabhi common mistakes hain jo aksar log karte hain aur inhe sudhar kar aap apne weight loss goals ko asaani se achieve kar sakenge. Isliye, is video ko dekhein aur apne doston ke saath share karein taaki sabhi swasth tarike se weight loss kar sakein.
 
Discover essential weight loss tips with Coach Kapil Kanodia on the Seekho App's official show. Uncover the nine common mistakes you might be making: from over-relying on the weighing scale to skipping meals, neglecting protein intake, missing strength training, overeating 'healthy' foods, underestimating liquid calories, ignoring sleep and stress, not measuring calorie intake, and setting unrealistic goals. Learn to focus on progress signs beyond the scale, like fitting of clothes and inch loss. Avoid these pitfalls to ensure your weight loss journey is effective and healthy. Don't miss sharing these crucial insights with friends, and stay tuned for more episodes with new tips.

9 Common Weight Loss Mistakes

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