Name: 60 Seconds Mein Emotion Balance Karo | Self Growth Tips
Uploaded: 2025-11-13T17:45:00.070597+05:30
Duration: 2 min 43 s
Channel: Vikas Nagru

60 Seconds Mein Emotion Balance Karo

Vikas Nagru

Kya aap bhi aksar bina vajah gusse se ubhar jaate hain? Seekho app par Vikas Nagal aapko batayenge ki kaise aap sirf 7 seconds mein apne emotions ko manage kar sakte hain. Is video mein, Vikas ji emotional burst ki wajah aur usko control karne ke liye 'three step breath' technique ko detail mein samjha rahe hain. Aaiye jaane ki kaise choti-choti baaton ka pressure kum karte hue, aap apne aap ko shant aur relax rakh sakte hain. Video dekhein aur apne anubhav comments mein share karein. Seekho app par self-growth tips ke liye humare saath bane rahein.
 
Apne Emotions Ko Kaise Apni Power Banaye, Kaise Unhe Balance Kare, Practical Easy To Do Technique. 
Sirf 60 Second Mein Apni Bahvano Ko Regulate Karo
 
Explore effective emotion management with Vikas Nagal on the Seekho Official Show, offering self-growth tips to handle sudden anger and stress. Learn why emotional outbursts happen and discover techniques like the 'four-two-eight' breathing method to stay calm and balanced. This video teaches you to gradually release emotional pressure, enhancing relaxation and focus. Join us till the end to master controlling your emotions in just seven seconds. Ideal for anyone looking to improve their emotional responses and overall mental well-being. Don't forget to practice safely and share your experiences!

Kya aap bhi aksar bina vajah gusse se ubhar jaate hain? Seekho app par Vikas Nagal aapko batayenge ki kaise aap sirf 7 seconds mein apne emotions ko manage kar sakte hain. Is video mein, Vikas ji emotional burst ki wajah aur usko control karne ke liye 'three step breath' technique ko detail mein samjha rahe hain. Aaiye jaane ki kaise choti-choti baaton ka pressure kum karte hue, aap apne aap ko shant aur relax rakh sakte hain. Video dekhein aur apne anubhav comments mein share karein. Seekho app par self-growth tips ke liye humare saath bane rahein.
 
Explore effective emotion management with Vikas Nagal on the Seekho Official Show, offering self-growth tips to handle sudden anger and stress. Learn why emotional outbursts happen and discover techniques like the 'four-two-eight' breathing method to stay calm and balanced. This video teaches you to gradually release emotional pressure, enhancing relaxation and focus. Join us till the end to master controlling your emotions in just seven seconds. Ideal for anyone looking to improve their emotional responses and overall mental well-being. Don't forget to practice safely and share your experiences!

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