Name: ಮಲಬದ್ಧತೆಗೆ ಮನೆಮದ್ದು | Health Hacks
Uploaded: 2026-08-11T09:30:00.207431+05:30
Duration: 2 min 3 s
Channel: Krithika R Aithal

ಮಲಬದ್ಧತೆಗೆ ಮನೆಮದ್ದು

Krithika R Aithal

Is video mein Dr. Kritika aapko constipation ke bare mein mahatvapurn jankari deti hain. Unhone bataya ki yeh ek warning signal hai ki aapka nutrition aur water absorption theek se nahi ho pa raha. Unhone kuch karan bataye jaise fiber ki kami, zyada stress, ya processed foods ka sevan. Dr. Kritika ne sujhav diye ki fiber rich foods khayein, stress kam karein aur spicy ya salty foods se bachne ki koshish karein. Iske alava, unhone bataya ki pelvic floor muscles ko relax rakhna, aur certain foods jaise ki ragi aur papaya ko diet mein shamil karna chahiye. Seekho app par aayein aur health hacks series ke aur videos dekhein jahan aapko swasthya se related behtarin tips milengi.
 
3–4 ದಿನಕ್ಕೊಮ್ಮೆ motion ಆಗ್ತಿದೆಯಾ? ಆಗ್ಲೂ ಹೊಟ್ಟೆ ಸರಿಯಾಗಿ clear ಆಗ್ತಿಲ್ಲ ಅನಿಸ್ತಿದೆಯಾ?  ಇದನ್ನ normal ಅಂತ ignore ಮಾಡ್ಬೇಡಿ. ನಿಮ್ಮ gut health ಬಗ್ಗೆ ನಿಮ್ಮ body ಕೊಡ್ತಿರೋ signal ಏನಿರಬಹುದು? ತಿಳ್ಕೊಳ್ಳಿ!
 
Discover essential health tips with Dr. Kritika on Seekho's official show, Health Hacks. This video focuses on a common issue: constipation, highlighting it as a warning signal for potential health problems. Dr. Kritika explains how proper nutrition, hydration, and the right balance of fiber can enhance digestive processing and bowel movements. Learn about the impact of stress, processed foods, and the importance of maintaining pelvic floor muscles for optimal rectum function. Incorporate natural remedies like papaya into your diet to alleviate constipation and promote a healthy body. Don't forget to provide your feedback on this insightful video.

Is video mein Dr. Kritika aapko constipation ke bare mein mahatvapurn jankari deti hain. Unhone bataya ki yeh ek warning signal hai ki aapka nutrition aur water absorption theek se nahi ho pa raha. Unhone kuch karan bataye jaise fiber ki kami, zyada stress, ya processed foods ka sevan. Dr. Kritika ne sujhav diye ki fiber rich foods khayein, stress kam karein aur spicy ya salty foods se bachne ki koshish karein. Iske alava, unhone bataya ki pelvic floor muscles ko relax rakhna, aur certain foods jaise ki ragi aur papaya ko diet mein shamil karna chahiye. Seekho app par aayein aur health hacks series ke aur videos dekhein jahan aapko swasthya se related behtarin tips milengi.
 
Discover essential health tips with Dr. Kritika on Seekho's official show, Health Hacks. This video focuses on a common issue: constipation, highlighting it as a warning signal for potential health problems. Dr. Kritika explains how proper nutrition, hydration, and the right balance of fiber can enhance digestive processing and bowel movements. Learn about the impact of stress, processed foods, and the importance of maintaining pelvic floor muscles for optimal rectum function. Incorporate natural remedies like papaya into your diet to alleviate constipation and promote a healthy body. Don't forget to provide your feedback on this insightful video.

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