Name: 5:00 AM Morning Study Routine | Board Exam Tips
Uploaded: 2025-07-21T20:05:00.091368+05:30
Duration: 3 min 31 s
Channel: Ayush Poonia

5:00 AM Morning Study Routine 

Ayush Poonia

Video mein padhai ke liye behtarin samay aur uski techniques par roshni daali gayi hai. Ayush Puniya ne bataya ki subah jaldi uth kar padhne se students ka performance kaise behtar hota hai, London ke research aur two groups ke students ke adhyayan ke aadhar par. Group one raat ko der tak padhte hain jabki group two subah 5 baje se shuru karte hain, jisse unka syllabus jaldi khatm hota hai aur yaad bhi achhe se hota hai. Video mein subah jaldi uthne ki tips bhi di gayi hain jaise alarm door rakhna, thanda paani se face wash karna, aur warm up exercises karna. Saath hi, padhai ke liye sahi jagah aur roshni ka mahatva bataya gaya hai. Is video se aapko padhai mein sudhaar karne ke liye zaroori tips mil sakti hain.
 
Start your day with Ayush Poonia’s 5:00 AM study routine—learn effective habits, time management, and motivation to stay consistent and achieve your academic goals.
 
Discover the best study time for optimal exam preparation with our Seekho App video. Ayush Puniya reveals insights from a London study comparing two student groups, highlighting the superior performance of early morning learners. Understand the benefits of a structured morning routine, including specific wake-up times, pre-study rituals like mobile distancing, and physical activity to boost alertness. Learn why studying in bright light and tackling harder subjects in the morning can enhance focus and retention. For more effective study strategies and to boost your exam performance, watch the full video on Seekho App.

5:00 AM Morning Study Routine

Video mein padhai ke liye behtarin samay aur uski techniques par roshni daali gayi hai. Ayush Puniya ne bataya ki subah jaldi uth kar padhne se students ka performance kaise behtar hota hai, London ke research aur two groups ke students ke adhyayan ke aadhar par. Group one raat ko der tak padhte hain jabki group two subah 5 baje se shuru karte hain, jisse unka syllabus jaldi khatm hota hai aur yaad bhi achhe se hota hai. Video mein subah jaldi uthne ki tips bhi di gayi hain jaise alarm door rakhna, thanda paani se face wash karna, aur warm up exercises karna. Saath hi, padhai ke liye sahi jagah aur roshni ka mahatva bataya gaya hai. Is video se aapko padhai mein sudhaar karne ke liye zaroori tips mil sakti hain.
 
Discover the best study time for optimal exam preparation with our Seekho App video. Ayush Puniya reveals insights from a London study comparing two student groups, highlighting the superior performance of early morning learners. Understand the benefits of a structured morning routine, including specific wake-up times, pre-study rituals like mobile distancing, and physical activity to boost alertness. Learn why studying in bright light and tackling harder subjects in the morning can enhance focus and retention. For more effective study strategies and to boost your exam performance, watch the full video on Seekho App.

5:00 AM Morning Study Routine

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