Name: 5 Movements For Your Healthy Eyes | Self Growth Tips
Uploaded: 2025-06-29T13:30:00.039158+05:30
Duration: 3 min 43 s
Channel: Vikas Nagru

Monthly Plan

5 Movement For Your Healthy Eyes

Vikas Nagru

Video mein Vikas Nagar aapko aankhon ki dekhbhaal ke liye paanch zaroori activities batate hain jo aap ghar par aasani se kar sakte hain. Aankhon ki dryness, irritation, aur vision problems ko dur karne ke liye ye tips bahut upyogi hain. Activities mein Infinite loop exercise, Palming, Squeeze and Release, Clockwise and Anti-clockwise eyeball movements, aur Pen and Pencil Push Ups shamil hain. Ye exercises aapki aankhon ki taakat badhane aur unhe healthy rakhne mein madad karenge. Agar aap bhi apni aankhon ka khayal rakhna chahte hain aur common eye problems se bachna chahte hain, to is video ko ant tak dekhein aur apne parivar ke saath bhi ye exercises share karein.
 
Roz 5 simple eye exercises aankhon ki roshni, focus aur concentration badhati hain. Ye aapki learning aur overall growth mein madad karti hain
 
Explore the importance of eye care with Vikas Nagar on the Seek Official Show! Dive into self-growth tips that enhance your vision and overall eye health. Learn about the impact of prolonged screen time on your eyes and discover five essential at-home exercises, including Infinite 8, Palming, Squeeze and Release, Clockwise and Anti-clockwise movements, and Pen and Pencil Push Ups. These exercises aim to increase eye strength, focus, and relieve issues like dryness, irritation, and headaches. Perfect for anyone looking to improve their eye health and prevent future problems. Join us and take a step towards better eye care!

5 Movements For Your Healthy Eyes

Video mein Vikas Nagar aapko aankhon ki dekhbhaal ke liye paanch zaroori activities batate hain jo aap ghar par aasani se kar sakte hain. Aankhon ki dryness, irritation, aur vision problems ko dur karne ke liye ye tips bahut upyogi hain. Activities mein Infinite loop exercise, Palming, Squeeze and Release, Clockwise and Anti-clockwise eyeball movements, aur Pen and Pencil Push Ups shamil hain. Ye exercises aapki aankhon ki taakat badhane aur unhe healthy rakhne mein madad karenge. Agar aap bhi apni aankhon ka khayal rakhna chahte hain aur common eye problems se bachna chahte hain, to is video ko ant tak dekhein aur apne parivar ke saath bhi ye exercises share karein.
 
Explore the importance of eye care with Vikas Nagar on the Seek Official Show! Dive into self-growth tips that enhance your vision and overall eye health. Learn about the impact of prolonged screen time on your eyes and discover five essential at-home exercises, including Infinite 8, Palming, Squeeze and Release, Clockwise and Anti-clockwise movements, and Pen and Pencil Push Ups. These exercises aim to increase eye strength, focus, and relieve issues like dryness, irritation, and headaches. Perfect for anyone looking to improve their eye health and prevent future problems. Join us and take a step towards better eye care!

5 Movements For Your Healthy Eyes

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