Name: 5 Galtiyan Jo Jaldi Budhapa Laye! | Swasth Naari
Uploaded: 2025-09-01T14:00:00.065322+05:30
Duration: 2 min 25 s
Channel: Lakshita Sharma

Monthly Plan

5 Galtiyan Jo Jaldi Budhapa Laye!

Lakshita Sharma

Dosto, aaj ke episode mein hum baat karenge ki kaise females tees ki umr se pehle hi aging ke signs dekhne lagti hain. Seekho Official Show Swasth Naari ke is video mein, Lakshita Sharma aapko batayengi paanch badi galtiyan jo aap roz karte hain jaise neend ki kami, stress, galat khana peena, apne liye samay na nikalna, aur zyada TV/mobile ka use, jo aapko umr se pehle budha dikha sakti hain. In galtiyon ko sudhaar kar aap apni skin, baalon, aur overall health ko behtar bana sakte hain. Is video ko har female ke saath share karein aur healthy lifestyle adopt karein.
 
Doston kya aapko pata hai aisi 5 galtiyan hai jo aap jaane-anjaane mein daily kar rahe hai jiske kaaran aap umar mein bade dikhte hai. yeh 5 galtiyan kya hai jaanne ke liye video ko pura dekhe.
 
Explore essential insights on premature aging in women with Lakshita Sharma on the Seekho Official Show Swasth Naari. Delve into common daily mistakes, such as lack of sleep, high stress, poor diet, neglecting self-care, and excessive use of TV and mobiles, that lead to signs of aging like wrinkles, hair loss, and joint pain. Learn practical tips to maintain a youthful appearance and a healthier lifestyle, including adequate sleep, stress management, healthy eating, personal time for self-care, and limiting screen time. Join us to transform your lifestyle and keep aging at bay. Engage with our community by sharing the video and providing feedback to enrich our series on women's health.

Dosto, aaj ke episode mein hum baat karenge ki kaise females tees ki umr se pehle hi aging ke signs dekhne lagti hain. Seekho Official Show Swasth Naari ke is video mein, Lakshita Sharma aapko batayengi paanch badi galtiyan jo aap roz karte hain jaise neend ki kami, stress, galat khana peena, apne liye samay na nikalna, aur zyada TV/mobile ka use, jo aapko umr se pehle budha dikha sakti hain. In galtiyon ko sudhaar kar aap apni skin, baalon, aur overall health ko behtar bana sakte hain. Is video ko har female ke saath share karein aur healthy lifestyle adopt karein.
 
Explore essential insights on premature aging in women with Lakshita Sharma on the Seekho Official Show Swasth Naari. Delve into common daily mistakes, such as lack of sleep, high stress, poor diet, neglecting self-care, and excessive use of TV and mobiles, that lead to signs of aging like wrinkles, hair loss, and joint pain. Learn practical tips to maintain a youthful appearance and a healthier lifestyle, including adequate sleep, stress management, healthy eating, personal time for self-care, and limiting screen time. Join us to transform your lifestyle and keep aging at bay. Engage with our community by sharing the video and providing feedback to enrich our series on women's health.

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