Name: உங்க ஆரோக்கியம் காக்க எந்த எண்ணெய் நல்லது? | Health Tips
Uploaded: 2025-07-25T18:00:00.049033+05:30
Duration: 2 min 32 s
Channel: Meghavarshini A S

உங்க ஆரோக்கியம் காக்க எந்த எண்ணெய் நல்லது?

Meghavarshini  A S

Seekho App par naye video mein hum oil ke use aur uske harmful effects par baat karte hain. Video mein bataya gaya hai ki kaise alag-alag oils, jaise ki coconut oil, olive oil, sunflower oil, aur rice brand oil, ke smoke points alag-alag temperatures par hota hai. Jaise ki 150 degrees Celsius par kuch oils harmful substances release karte hain. Humne discuss kiya hai ki kaise different cooking methods jaise stir fry ya salad dressing ke liye kaun sa oil behtar hai. Ye video aapko batayega ki high temperature par kaunse oil ka use karein aur kis tarah se refined oils ka use sehat ke liye nuksan deh ho sakta hai. Hamari health tips series mein aur bhi bahut kuch hai, toh video ko like karein, comment karein aur apne suggestions share karein.
 
தப்பான oil-ல சமையல் பண்ணினா, cancer வரதுக்கே வாய்ப்பு இருக்கு – இது உங்களுக்குத் தெரியுமா? refined oils, repeatedly heated oils எல்லாமே body-க்கு பாதகமான trans fats-ஐ உருவாக்கும். அப்போ நாம என்ன oil-ல சமைச்சு சாப்பிடணும் nu தெரிஞ்சுக்க, இந்த video-வை பாருங்க!
 
Discover crucial health tips on cooking oils in this informative video from Seekho App! Learn about the dangers of using oils at incorrect temperatures, which can release harmful substances. Understand the significance of the 'smoke point'—the temperature at which oils begin to smoke and degrade—ranging from 150 degrees Celsius for sunflower oil to 250 degrees for avocado and rice bran oils. Explore various oils like coconut, olive, gingerly, and mustard, suitable for different cooking methods, from stir-frying to roasting. Plus, insights into refined oils and their nutrient content. Don't miss out on optimizing your cooking practices for better health!

Seekho App par naye video mein hum oil ke use aur uske harmful effects par baat karte hain. Video mein bataya gaya hai ki kaise alag-alag oils, jaise ki coconut oil, olive oil, sunflower oil, aur rice brand oil, ke smoke points alag-alag temperatures par hota hai. Jaise ki 150 degrees Celsius par kuch oils harmful substances release karte hain. Humne discuss kiya hai ki kaise different cooking methods jaise stir fry ya salad dressing ke liye kaun sa oil behtar hai. Ye video aapko batayega ki high temperature par kaunse oil ka use karein aur kis tarah se refined oils ka use sehat ke liye nuksan deh ho sakta hai. Hamari health tips series mein aur bhi bahut kuch hai, toh video ko like karein, comment karein aur apne suggestions share karein.
 
Discover crucial health tips on cooking oils in this informative video from Seekho App! Learn about the dangers of using oils at incorrect temperatures, which can release harmful substances. Understand the significance of the 'smoke point'—the temperature at which oils begin to smoke and degrade—ranging from 150 degrees Celsius for sunflower oil to 250 degrees for avocado and rice bran oils. Explore various oils like coconut, olive, gingerly, and mustard, suitable for different cooking methods, from stir-frying to roasting. Plus, insights into refined oils and their nutrient content. Don't miss out on optimizing your cooking practices for better health!

உங்க ஆரோக்கியம் காக்க எந்த எண்ணெய் நல்லது?

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