Monthly Plan

10000 Steps For Weight Loss

Kapil Kanodia

Dosto, weight loss mein 10,000 steps kitne zaroori hain? Seekho App ke is video mein Coach Kapil Kanodiya batayenge ki kya sirf steps count karne se weight loss hota hai ya kuch aur bhi zaroori hai. Janiye kaise calorie deficit diet aur regular workouts ke saath steps counting aapki recovery aur metabolism ko improve karte hain, aur kaise sirf steps par focus karne se muscle loss ho sakta hai. Dekhiye ye video sirf C app pe aur sikhie sahi tarike se weight loss karna!
 
10000 steps sabkoi karta hai lekin sabko result nahi aata. Aur jisko aata bhi hai kya woh tarika sahi hai. Janiye kis tarah se 10000 steps ke concept to sahi tarike se apply kiya jaye jisse result bhi hai aur sustainable bhi rahe.
 
Explore the truth behind the 10,000 steps a day theory with Coach Kapil Kanodiya on the C official show for weight loss tips. Learn how integrating steps with a calorie deficit diet and regular exercise boosts metabolism and aids in quicker recovery while preventing muscle loss. Discover the balanced approach to staying physically active throughout the day, beyond just completing 10,000 steps, to effectively lose weight and maintain muscle health. Join us on the C app for more insights into effective weight loss strategies.

Dosto, weight loss mein 10,000 steps kitne zaroori hain? Seekho App ke is video mein Coach Kapil Kanodiya batayenge ki kya sirf steps count karne se weight loss hota hai ya kuch aur bhi zaroori hai. Janiye kaise calorie deficit diet aur regular workouts ke saath steps counting aapki recovery aur metabolism ko improve karte hain, aur kaise sirf steps par focus karne se muscle loss ho sakta hai. Dekhiye ye video sirf C app pe aur sikhie sahi tarike se weight loss karna!
 
Explore the truth behind the 10,000 steps a day theory with Coach Kapil Kanodiya on the C official show for weight loss tips. Learn how integrating steps with a calorie deficit diet and regular exercise boosts metabolism and aids in quicker recovery while preventing muscle loss. Discover the balanced approach to staying physically active throughout the day, beyond just completing 10,000 steps, to effectively lose weight and maintain muscle health. Join us on the C app for more insights into effective weight loss strategies.